The Danskin Women’s Triathlon Series, scheduled in June, is holding a free training seminar for girls and women age 14 and up at 6:30 p.m., Monday, March 26th, at the REI Santa Monica sporting goods store, 402 Santa Monica Blvd., Santa Monica.

A workout plan that includes an eight-week regimen of running, biking, swimming, weightlifting and flexibility training is laid out for participants to help ensure that they cross the finish line.

The Danskin Series is a combination half-mile swim, a 12.5-mile bicycle ride and a 3.1-mile run, scheduled for Saturday and Sunday, June 2nd and 3rd, in San Dimas.

Now in its 18th year, the Danskin Women’s Triathlon Series has held more than 108 races throughout the United States with more than 188,000 participants entering the races.

The series emphasizes “finishing is winning.” Women of all shapes, sizes, backgrounds and athletic abilities are encouraged to participate.

Danskin Incorporated manufactures and markets women’s active wear, dance wear and leg wear.

Information, www.danskin .com/triathlon.html or The Sherry Group at (973) 984-3000, (Jen Voss, ext. 124; Dan Pepitone, ext. 120; or Mike Gugliociello, ext. 122).